Fight Against Stress to Improve Your Sleep and TIPS to Reduce Stress

Fight Against Stress to Improve Your Sleep and TIPS to Reduce Stress

1. Be calm with your Insomnia
When your stress and pressure caused by the worry of not able to fall asleep, it actually leave you more weary, irritable and more awake. As a result, the first priority is to kick off the stress in your head.

2. Learn how to relax and deep relax
We all need to relax while the insomniac need much more. The more we learn how to relax, the more chilled out we are and the more being relaxed becomes naturally. Deep relaxation can help to keep ourselves healthy by strengthening our immune system. You can try yoga and tai chi to learn how to relax deeply. Accordingly to some research, the results are so far encouraging that yoga and tai chi are helping insomniac to sleep better.

3. Find out the root of your Insomnia and remove it
If the root of Insomnia is still there in your body, it will always affect sleep.
If your stress is from your work or personal life issues and resulting in your Insomnia , remove it. It is really crucially as it can cut down your stress chord and give you more precious breathing space. A day trip, a short journey or a spa can help to reduce the stress in your mind and shoulder.

4. Think positive
You can try to turn your negative thoughts into positive thoughts about your sleep and bolster up with reinforcing statements such as ‘I am going to fall asleep’.
Negative thought: Why I always cannot get enough sleep
Positive spin: That’s OK I am doing fine with a little short of sleep. I function well.
Think more positive in mind: Not everyone need 8 hours sleep; it is not necessary to recover all our lost sleep.
By think positive, it is always as good as a good night sleep.

Relaxation Techniques
Look for a technique that targets your body which you have most stress and tension, it can help relieve your body and interferes with a good night’ sleep.

Abdominal Breathing
This is a type of voluntary control of breathing. First breath normally, observe the rhythm and then start your deep breathing.
- To start your deep breathing, lie down comfortably
- Gently put your hand on your stomach
- Slowly take a deep breath. It should be breath from the bottom of your stomach
- Now feel it with the air
- Your stomach muscles should raise up
- Slowly breath in it which should take about 5 seconds
- Slowly let the air go out and take about 5 seconds
- Continuous this steps 2 to 3 times in a row
- After the 2 to 3 time deep breathing go back to your normal breathing for 1 to 2 minutes
- Now you can carry on with the deep breathing steps again
- Repeat this deep breathing and normal breathing cycle a feel times

Progressive Muscle Relaxation
This is a exercise of tensing your muscle and then relaxing it and letting your body know how you feel tense and how you can release the tense.
- To start your progressive muscle relaxation, lie down comfortably
- Focus your attention on one of your hand
- Clench your hand into a fist, squeeze it hard for 5 seconds
- Now open your fist and release all the tension in your hand muscle
- By practicing this tense up and release exercise, you body and mind can learn how to release al inside stress and tension easily

Fight Against Stress to Improve Your Sleep and TIPS to Reduce Stress

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