Food, Supplements and The Alternative Therapies for Insomnia

Food, Supplements and The Alternative Therapies for Insomnia

A well balanced diet can promotes good health. Different kinds of nutrients provide us with minerals and substances that aid regulation of body processes. In additional, herbal remedies and alternative treatments have been proposed to be a cure for Insomnia too. It is worth a try to find out which method work wonderfully on you, since food, supplements and the alternative therapies are all economical, drug free and prescription free.

Food (A well balanced diet)
Food rich in tryptophan and carbohydrates can helps to promote relaxation and sleepiness. While Mineral such as calcium and magnesium are essential to our body as it create a sedative effect, calm the nerves and promote good sleep.

Food with tryptophan: Tryptophan is a kind of chemical converted in our brain to serotonin. It helps to promote relaxation and sleepiness.
Food rich in tryptophan are: cheese, milk, turkey and chicken

Food with high carbohydrates: Carbohydrates boost the production of serotonin and melatonin. So it can helps to promote relaxation and sleepiness.
Food rich in carbohydrates are: cereal and cracker

Mineral such as calcium: calcium is known to have a calming effect on the central nervous system.
Food rich in calcium are: cheese, milk, eggs, salmon, broccoli and almond.

Mineral such as magnesium: magnesium is known to have the ability to help absorbing calcium. In our daily meal, there are varies type of substances which block our body to absorb calcium, such as the oxalic acid in spinach. An adequate amount of magnesium can help fully absorbed the calcium.
Food rich in magnesium are:

Mineral such as copper, iron and zinc can help limiting the occurrence of Insomnia .
Food rich in cooper are: liver, oysters and cashews
Food rich in iron are: meat, fish and green leaf vegetables
Food rich in zinc are: beef, salmon, turkey and beans

Mineral such as B3, B6, B12 is good in fighting Insomnia
Food rich in B3 are: peanuts, tomatoes, lean meat and fish
Food rich in B6 are: whole grain and bananas
Food rich in B12 are: beef, eggs and fish

Herbal Supplements
Lavender: Studies show that the chemical in the lavender oil do help to alter our biology of sleep center which helps insomniac to fall asleep faster.

Passion Flower: It can reduces nervous tension and anxiety and helps easier to fall asleep.

Chamomile: For those who lose sleep due to stomach gas or indigestion, chamomile has the ability to expel stomach gas.

Alternative Therapies
Acupuncture: In the point of view of acupuncturist, Insomnia can be caused by an imbalance of body energy. Thus by using acupuncture, it can help the body energy to return in balance. Acupuncture involves the insertion of very fine needles into our body at the very correct energy points. It can have a calming effect on our nervous system which can also stimulates our brain to produce serotonin for getting a better sleep .
Acupressure: It is similar to acupuncture that uses the same geography of meridians and pressure points. It involves finger pressure our body at the very correct energy points. It relaxes tense muscles and improves blood circulation for getting a better sleep .
Cognitive therapy: It is conducted with a therapist who helps the patient with attitudes and beliefs that may contribute to poor sleep.

Food, Supplements and The Alternative Therapies for Insomnia

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